Weigh In record (no journal entry) for 09 February 2021
|
240.5 lb
Lost so far: 56.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
2687 kcal
|
Fat: 83.88g | Prot: 79.65g | Carb: 363.10g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Chocolate Covered Espresso Coffee Beans, Trader Joe's Raw Brazil Nuts, The Human Bean Orange Cranberry Muffin Top, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Lalibela Red Lentil / Misir / Wrap . Dinner: Steamed Shrimp, Lo Mein Noodles w/o Chicken, Pei Wei Sweet Chile Sauce, Pei Wei Vegetable Spring Roll. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|