Weigh In record (no journal entry) for 06 November 2013
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253.2 lb
Lost so far: 86.8 lb.
Still to go: 73.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2013:
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603 kcal
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Fat: 17.15g | Prot: 63.13g | Carb: 47.03g.
Breakfast: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Chicken Parmigiana (Dinner), Tomato Soup (Prepared with Water), Pasta e Fagioli. more...
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steady weight
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