qapl's Journal, 06 November 2013

still going in the right direction :0) need to stay on track this week as we are having friends to dinner at the weekend. Am planning to be good with a couple of low cal days before (bank those calories) and then have a little more wriggle room for the weekend. i have already planned to make the Chocolate bannana souffles (which are 120 cals of pure heaven) and have fat/sugar free ice cream to go with so desert should be douable for less than 200 cals!!
184.7 lb Lost so far: 51.4 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 November 2013:
662 kcal Fat: 22.60g | Prot: 51.34g | Carb: 58.85g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Baked or Broiled Cod, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Broiled or Baked Pork Chop, Kartoffel Både. Snacks/Other: Coffee (Brewed From Grounds), Milk Chocolate Candies. more...
3005 kcal Activities & Exercise: Stretching (yoga) - 1 minute, Desk Work - 2 hours, Standing - 8 hours, Walking (moderate) - 3/mph - 37 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes. more...
losing 6.2 lb a week

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