hendrizal01's Journal, 09 February 2021

Weigh In record (no journal entry) for 09 February 2021
136.7 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2021:
1428 kcal Fat: 23.93g | Prot: 55.60g | Carb: 241.85g.   Breakfast: Telur Rebus. Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Sambal Goreng, Ikan Mas Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Mas Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Opak, Glico Frost Bite Tutti Frutti, Pisang. more...
losing 0.2 lb a week


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