Weigh In record (no journal entry) for 08 February 2021
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2253 kcal
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Fat: 65.97g | Prot: 171.39g | Carb: 309.98g.
Breakfast: Fairlife Chocolate Nutrition Shake, Quest Peanut Butter Protein Cookie, Apples, Dole Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Trader Joe's Cara Cara Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, America's Choice California Navel Oranges, Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, McDonald's Egg McMuffin (No Meat). Dinner: Apples, Chick-fil-A Grilled Chicken Cool Wrap. more...
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gaining 15.4 lb a week
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-Diablo's weight history
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