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bb kemarin pagi, lupa input
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180.6 lb
Lost so far: 30.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2206 kcal
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Fat: 70.72g | Prot: 95.01g | Carb: 289.55g.
Breakfast: Bakmi GM Bakmi Jawa. Lunch: Kokita Sambal Rawit Bawang, Baked or Fried Coated Chicken Breast with Skin, Ommason Kimchi, Green Leaf Lettuce , Beef with Sweet and Sour Sauce (Mixture), Nasi Putih. Dinner: Intrafood Jahe Wangi, Grilled Chicken. Snacks/Other: Momogi Stick Coklat, Ceres Meses, Margarine (Regular with Salt) , Sari Roti Roti Tawar. more...
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losing 0.8 lb a week
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