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Day 8 of Spring Cut
Happy to only be up a pound on a (planned) refeed that got a tad aggressive (3900k). Consumed around 1500k during the preceeding 72 hour "fast," so still struggling with that.
Going forward I am going to run 72s followed by carnivore refeeds in a narrow window. Spent a chunk of the weekend in the kitchen so we now have plenty of prepared foods for the family to eat while I am fasting.
Appreciate all the recent support and feedback.
Have a terrific week.
Let's go!
#getserious
#mindset
#stayhungry
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203.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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