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Alhamdulillah, semangat lagi buat seterusnya
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1340 kcal
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Fat: 44.30g | Prot: 59.55g | Carb: 178.42g.
Breakfast: Relaxa Permen, Fruit Salad with Salad Dressing or Mayonnaise, WRP On The Go Original, Whole Wheat Bread. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Vegetable Oil, Steamed or Boiled Shrimp, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Cooked Fish, Egg Omelet or Scrambled Egg, White Rice. Snacks/Other: Banana Cake, Fruit Juice. more...
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losing 7.7 lb a week
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