yohoyoh's Journal, 08 February 2021

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Weigh In record (no journal entry) for 08 February 2021

230.6 lb Lost so far: 19.2 lb. Still to go: 41.6 lb. Diet followed 100%.

Diet Calendar Entries for 08 February 2021:

1780 kcal

Fat: 116.97g | Prot: 73.76g | Carb: 102.41g. Breakfast: Coffee. Dinner: Hesburger Kerroshampurilainen, Megahampurilainen. Snacks/Other: Coffee, Coffee, Coffee. more...

2705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 12 minutes, Resting - 18 hours and 18 minutes. more...

gaining 3.1 lb a week

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yohoyoh's Journal, 08 February 2021

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