Texasgranny6's Journal, 30 January 2021

165.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 64.21g | Prot: 61.57g | Carb: 117.53g.   Breakfast: Scrambled Egg, Mocha coffee. Lunch: Sargento Mozzarella Cheese Stick, Sweet Leaf The Original Sweet Tea, Atkins Endulge Peanut Butter Cups, Plain Pancakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Sargento Mozzarella Cheese Stick, Mocha coffee, Peanut Butter, Celery, Sun-Rype Unsweetened Apple Sauce, Great Value Deli Sliced Smoked Honey Ham, Great Value 4% Cottage Cheese. more...

2183 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Driving - 30 minutes, Sitting - 5 hours, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...