Weigh In record (no journal entry) for 08 February 2021
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1588 kcal
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Fat: 84.92g | Prot: 90.93g | Carb: 107.39g.
Breakfast: Indonesian Cassava Rice, Coconut, Indonesian Chili Sauce, Indonesian Bitter Melon, Green Snap Beans, Yellow Sweet Corn , Chicken Gizzard (Simmered, Cooked) , Sunco Minyak Goreng, Papaya. Lunch: Sunco Minyak Goreng, KFC Dada Ayam. more...
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losing 2.2 lb a week
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