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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 134.8 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 21.49%
Average Muscle Mass 💪= 127.0 Lbs
Average BMI = Healthy Average ❤
Happy Superbowl Sunday! 🏈
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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3043 kcal
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Fat: 64.86g | Prot: 121.77g | Carb: 186.53g.
Breakfast: Anabolic Morning Smoothie. Lunch: Cheddar Cheese , Church's Chicken Original Thigh, Ritz Crackers - Fresh Stack, Swiss Cheese , Hillshire Farm Beef Summer Sausage, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Velveeta Cheese. Snacks/Other: Barefoot Hard Seltzer, Jack Daniel's Whiskey, Anheuser-Busch Bud Light Beer. more...
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2630 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Grocery Shopping - 30 minutes, Driving - 32 minutes, Standing - 8 hours and 43 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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 Comments
numbers are always great man. nice work.
07 Feb 21 by member: HeBrewZ
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hebrews1036- Thanks! I was a tad worried about the calorie surplus, but it worked out in my favor.
07 Feb 21 by member: AdrianJR
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I've found it's necessary from time to time. Im attempting to cut fat but sometimes I'm almost uncontrollably hungry. so I give in. I'm learning weight is a poor indicator of health but this culture is inundated with diet culture. weight is everything according to tv.
07 Feb 21 by member: HeBrewZ
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07 Feb 21 by member: MiXxYUSA
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Great job and good numbers 👍
08 Feb 21 by member: jenny3781
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08 Feb 21 by member: AdrianJR
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