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good I am getting there. only 8lbs to go.
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122.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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987 kcal
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Fat: 14.24g | Prot: 23.10g | Carb: 196.59g.
Breakfast: Nectarines , Quaker Oat So Simple Raspberry & Pomegranate , Plums , Total Greek Yoghurt, Tea with Skimmed Milk. Lunch: Quaker Oat So Simple Raspberry & Pomegranate , Pears, Clementines, Tea with Skimmed Milk, Plums . Dinner: Tesco Seedless Black Grapes, Morrisons Extra Fruity Muesli, Morrisons Greek Style Yogurt, Bananas, Tea with Skimmed Milk. more...
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losing 0.6 lb a week
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