klo menjelang pms koo rasa kenyang susah bbabget ya . ada tips gk ya tmn2 yg udh sering ngelawatin diet menjelang pms dan pms gini udh beberapa kalinpas pms lg program bgini masih berasaa berat aja menjelang pms
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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134 kcal
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Fat: 2.00g | Prot: 2.06g | Carb: 29.30g.
Breakfast: Tong Tji Teh Hijau, Madu, Quaker Oatmeal. more...
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steady weight
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