ceciofal's Journal, 06 February 2021

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 50.83g | Prot: 66.91g | Carb: 133.67g.   Breakfast: GFS Nacho Cheese Sauce, Flaxseed Seeds, Trader Joe's Chicken Breakfast Sausage, Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Parmesan Cheese (Shredded), Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna, Cabbage, Hidden Valley Light Ranch Salad Dressing, Bubbies Sauerkraut, Wildbrine Raw Organic Sauerkraut. Dinner: Pesto Sauce, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Marketside Slow Cooked Beef Pot Roast, Cooked Green Beans and Potatoes. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2448 kcal

Activities & Exercise: Standing - 1 minute, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 7 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...