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Day 5
Weak (re)start. The household feeding responsibilities are fucking up my fasting.
I am going to spend some time upgrading the family food plan for next week and prepping it all out so they can self serve.
I also need to commit to a standardized fasting schedule and refeed protocol.
Let's go!
#grindtime
#getserious
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205.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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414 kcal
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Fat: 22.10g | Prot: 38.62g | Carb: 13.00g.
Dinner: Hormel Genoa Salami, Hunt's Bold BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Select Grade). more...
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gaining 9.8 lb a week
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 Comments
I eat separate meals from my family. It's like dining in a parallel universe.
05 Feb 21 by member: Les Girth
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You've got a plan, that's great. I honestly don't know how you do it with cooking for your family and having a separate plan for yourself. 👏
05 Feb 21 by member: _bec_ca
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