Weigh In record (no journal entry) for 05 February 2021
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1583 kcal
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Fat: 39.15g | Prot: 145.89g | Carb: 151.47g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml), Telur Rebus. Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. Dinner: ABC Sardines Extra Pedas , Mama Suka Bon Nori Original, Udang Kukus atau Rebus, Telur Rebus, Nasi Putih. Snacks/Other: Nabati White, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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3453 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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