yohoyoh's Journal, 05 February 2021

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Weigh In record (no journal entry) for 05 February 2021

230.2 lb Lost so far: 19.6 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2021:

2647 kcal

Fat: 119.97g | Prot: 116.09g | Carb: 262.96g. Breakfast: Coffee, Coffee. Lunch: Kanamestari Maustamaton Broilerin Fileepihvi. Dinner: Pickles, Rainbow Punajuurisalaatti, Lidl Kebabrulla. Snacks/Other: Coffee. more...

2554 kcal

Activities & Exercise: Sleeping - 7 hours and 3 minutes, Resting - 16 hours and 57 minutes. more...

losing 7.7 lb a week

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yohoyoh's Journal, 05 February 2021

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