Ayreentoh's Journal, 05 February 2021

Weigh In record (no journal entry) for 05 February 2021
114.6 lb Lost so far: 3.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2021:
911 kcal Fat: 22.59g | Prot: 46.00g | Carb: 136.57g.   Breakfast: Quaker Instant Oatmeal, Prolac Susu Skim. Lunch: Telur, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Putih Telur Matang, Buah Naga, Telur Rebus. Snacks/Other: Prolac Susu Skim, Tropicana Slim I Sweet, Ellenka Fiber Creme, Kopi Espresso. more...
losing 2.3 lb a week



     
 

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