|
Did you ever wonder why most of the dishes' photos look like some pig feed? At least mine does unless I use the "food item" filter on my phone :-) That center weird looking blob of yellow is the egg! Maybe I overcooked it in the microwave because it is kind of yellow-gray. Supposed to be yummy, but I hate spinach and the egg was like rubber, even the sashimi was not able to save it! On the positive side, it is all super healthy and all, balanced almost to perfection: 2.34 of Net Carbs, 27.61 Fat, 17.15 Protein. Anyway, I am following my diet and shed off almost 2 lbs, mostly water.
|
146.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
1174 kcal
|
Fat: 80.92g | Prot: 65.79g | Carb: 39.10g.
Breakfast: Coffee. Lunch: Olive Oil, Cream Cheese, Salmon Sashimi, Egg, Spinach. Dinner: Olive Oil, Ranch Salad Dressing, Roma Tomatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat), Cabbage and meat 1 serv. is about 230g. Snacks/Other: Nuts.com Dried Orange Organic (Nuts.com), Red Table Wine, ChocXO Keto Snaps, Gala Apples. more...
|
losing 13.9 lb a week
|
 Comments
I loved how well you talked your food up... LOL
04 Feb 21 by member: liv001
|
Sauté spinach then cook egg on top spinach slowly in pan. Microwave eggs 30 sec or less
04 Feb 21 by member: mehanks
|
Looks good! My food pics often come out blurry due to rising steam 🙄
04 Feb 21 by member: Pixie722
|
Will try to cook the egg for a shorter time. I like my eggs fried, runny yolks, whites with a golden skirt, but it is 1237 Ku of AGEs per 1. When microwaved is about 20 or less.( ͡❛ ͜ʖ ͡❛)👌
04 Feb 21 by member: bellaedison
|
What if you cook it in water in the pan?
04 Feb 21 by member: liv001
|
Ohh I looked it up and water is not great to cook in for you Ku and age. Interesting. I will read more about it
04 Feb 21 by member: liv001
|
It is hard to eliminate Ku's completely unless everything is boiled or stewed, no hard cheeses, etc. The deadliest is bacon and eggs. I love a good steak - not as an everyday meal, but still...lol.. that is why I am taking Astaxanthin.
05 Feb 21 by member: bellaedison
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellaedison's weight history
|