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Day 4
15 Hours Fasted.
Getting my bacteria under control!
Reverted to OMAD again yesterday, but with better food choices. Hanger steak and slaw. BTW - Hanger steak was on sale at the Restaurant Depot for like $3.90/#, less than 80/20 ground chuck at the Safeway. Boneless skinless chicken thighs were 0.91/#. Strongly recommend for anyone feeding a family.
Feeling better than I have in months this morning. I'll take it.
Let's go!
#getserious
#grindtime
#stayhungry
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1996 kcal
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Fat: 114.90g | Prot: 124.99g | Carb: 119.98g.
Lunch: Johnsonville Polish Kielbasa, Parmesan Cheese (Shredded), Fettuccine Alfredo. Dinner: Extra Virgin Olive Oil, Onions , Parmesan Cheese (Shredded) , Market Pantry Swiss Deli-Style Cheese Slices, City Barbeque Pulled Pork, Hellmann's Real Mayonnaise, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Welch's Grape Jelly, Butter (Salted) , White Bread . more...
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losing 12.6 lb a week
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