Draglist's Journal, 02 November 2013

Down to 216.2 after a low cal day and a 430 calorie workout. That's better, but need to go lower.

216.2 lb Lost so far: 108.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3027 kcal

Fat: 110.20g | Prot: 120.68g | Carb: 260.71g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Baked or Broiled Salmon. Dinner: Broccoli Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Pumpkin Bread, Red Lobster Single Malt Scotches, Red Table Wine, Navitas Naturals Cacao Goji Superfood Power Snack, Beer. more...

2790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...