Weigh In record (no journal entry) for 03 February 2021
|
115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
1123 kcal
|
Fat: 39.95g | Prot: 54.97g | Carb: 136.16g.
Breakfast: Cuties Mandarin Orange, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Unsalted Butter Stick, Egg, Heritage beans, Oroweat Organic Thin Sliced 22 Grains & Seeds, Smithfield Sliced Hickory Smoked Boneless Ham. Lunch: Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Traditional Plain Greek Yogurt, Frozen Blueberries. Dinner: Cuties Mandarin Orange, Trader Joe's Fresh Cranberry Sauce, Lundberg Wild Blend Rice, Birds Eye Steamfresh Whole Green Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|