Weigh In record (no journal entry) for 03 February 2021
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179.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1638 kcal
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Fat: 57.13g | Prot: 132.25g | Carb: 164.50g.
Breakfast: Frigo Light String Cheese, Equate High Performance Protein Shake - Banana, Morningstar Farms Southwest Sunrise Breakfast Sandwich, Butter (Salted), Sunbeam Large White Bread. Lunch: Fig Newtons Fig Newtons, Nature's Earthly Choice Great Day Caribbean Bean Bowl. Dinner: Del Monte Cut Green Beans, Kraft Singles 2% Swiss, Great Value Hamburger Buns, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: PBfit Peanut Butter Powder, Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...
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2165 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
03 Feb 21 by member: _bec_ca
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Hey, gal I feel you on that. Food is my addiction too and it's a hard thing to try to no think about when you are dieting. What I do in a day to keep myself focused is do some craft projects and write. Ok, I am a writer and the way I write my stories of different main characters is almost how I view myself if I had that life. But keep that focus on why you are doing this and use it as motivation. It'll keep you focused on your goal. You can do this gal. You are not alone.
03 Feb 21 by member: morganstuart
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David Goggins says high reps of light weight helped him with not getting loose skin at all.
https://youtu.be/DFhc3xqYKR8
03 Feb 21 by member: richie00edwards
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We’ll look at you go! Rock on DP!
03 Feb 21 by member: 66Pack
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03 Feb 21 by member: Sweet_Marie
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👍🌺Happy taco Wednesday Hebrews talked me into it.😁 🌮
03 Feb 21 by member: Shrewdness
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03 Feb 21 by member: lonniehuffman
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03 Feb 21 by member: jenny3781
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