Ayreentoh's Journal, 03 February 2021

Weigh In record (no journal entry) for 03 February 2021
115.3 lb Lost so far: 2.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2021:
921 kcal Fat: 25.82g | Prot: 68.59g | Carb: 106.05g.   Breakfast: Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal, Prolac Susu Skim. Lunch: Jagung Rebus, Nasi Coklat, Daging Dada Ayam (Ayam Pedaging), Kacang Tanah, Wortel Dimasak. Dinner: Buah Naga, Putih Telur Matang, Jagung Rebus. Snacks/Other: Kue Oatmeal, Tora Bika Creamy Latte. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ayreentoh's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.