ceciofal's Journal, 01 February 2021

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 48.77g | Prot: 75.42g | Carb: 167.36g.   Breakfast: GFS Nacho Cheese Sauce, Cathy Rolled Oats Dry, Flaxseed Seeds, 365 Chia Seed, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds). Lunch: Bubbies Sauerkraut, Deli Sliced Ham, Lettuce, Oroweat Dark Rye Bread, Hidden Valley Light Ranch Salad Dressing. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pesto Sauce, Mixed Vegetables (Drained Solids, Canned), WinCo Foods Chunk Chicken Breast, Kroger Peeled Mini Carrots, Celery, Cabbage. Snacks/Other: Quaker Rice Cakes - Lightly Salted, New York Original Texas Toast Garlic & Butter Flavored Croutons, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2397 kcal

Activities & Exercise: Dance (slow step) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...