JanusWoman's Journal, 02 February 2021

Only a little drop but after a week of fluctuations I’m just pleased it’s even that. Stock control issues on the scales front but a cm down on the waist so all 👍🏼

179.7 lb Lost so far: 45.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 50.13g | Prot: 81.86g | Carb: 134.95g.   Breakfast: Blueberries , Sainsbury's Chia Seeds, Bananas, Oats, Bio-Tiful Kefir. Lunch: Butter, Leeks, Onions, Smoked Haddock (Fish), Potato, Semi-Skimmed Milk. Dinner: Cypressa Tahini, Greek Yoghurt, Red Cabbage , Celeriac , Carrots , U Steak Haché, Red Tomatoes, Cheddar Cheese, Sweet Cucumber Pickles, Mixed Salad Greens. Snacks/Other: Red Table Wine, McVitie's Dark Chocolate Hobnob, Apples . more...

2459 kcal

Activities & Exercise: Apple Health - 24 hours. more...