Weigh In record (no journal entry) for 02 February 2021
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231.7 lb
Lost so far: 18.1 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1043 kcal
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Fat: 31.25g | Prot: 96.66g | Carb: 99.08g.
Breakfast: Coffee. Lunch: Pirkka Monivitamiini, Snellman Meetvursti, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat Täysjyväruis. Dinner: Lettuce Salad with Assorted Vegetables, Deer Meat (Cooked, Roasted), French Fried Potatoes (All Types, Salt Added, Frozen, Oven-Heated) . Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Coffee, Coffee, Coffee. more...
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2549 kcal
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Activities & Exercise:
Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 56 minutes. more...
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losing 10.8 lb a week
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