Weigh In record (no journal entry) for 28 December 2010
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200.4 lb
Lost so far: 58.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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883 kcal
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Fat: 20.24g | Prot: 64.62g | Carb: 121.65g.
Breakfast: La Tortilla Factory Tortilla, water, Weight Watchers Mexican Cheese, large egg. Lunch: Weight Watchers Yogurt, banana, Flat Out Light Italian, white turkey meat, light laughing cow cheese. Dinner: Healthy Choice Country Herbed Chicken. more...
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3306 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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