madaboutmoose's Journal, 16 November 2010

195.4 lb Lost so far: 63.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 26.04g | Prot: 96.28g | Carb: 176.45g.   Breakfast: Jarlsberg Lite, La Tortilla Factory Low Carb Tortilla, large egg, banana, Weight Watchers Yogurt, water. Snacks/Other: Special K Protein Bar. more...

3284 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...