Weigh In record (no journal entry) for 31 October 2013
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177.2 lb
Lost so far: 5.2 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2013:
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1187 kcal
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Fat: 96.13g | Prot: 64.88g | Carb: 8.39g.
Breakfast: Kroger Heavy Whipping Cream, Cheesy Bacon Quiche. Lunch: Boiled Egg, Fried Egg, Taco Soup. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Boiled Egg, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.1 lb a week
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