Weigh In record (no journal entry) for 16 September 2010
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182.2 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1196 kcal
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Fat: 33.87g | Prot: 80.91g | Carb: 168.85g.
Breakfast: Fiber One Oats & Chocolate, Jarlsberg Lite, large egg, La Tortilla Factory Low Carb Tortilla, water. Lunch: Jarlsberg Lite, Flat Out Light Italian, Weight Watchers Yogurt, banana, white turkey meat. Dinner: Lean Cuisine Tortilla Crusted Fish. Snacks/Other: Zone Perfect'. more...
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2660 kcal
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Activities & Exercise:
Pilates - 50 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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