Weigh In record (no journal entry) for 01 February 2021
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1632 kcal
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Fat: 43.73g | Prot: 169.36g | Carb: 170.56g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Jimmy Dean Delights Egg’Wich, Apples, Quest Cookies & Cream Protein Bar, Fairlife Nutrition Plan Vanilla, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Dannon Light & Fit Greek - Vanilla. more...
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gaining 9.1 lb a week
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-Diablo's weight history
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