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Alhamdulillah, meskipun pelan bingit ttp hrus disyukuri. Soalnya klo dah sm keluarga susah buat g surplus 😂
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1604 kcal
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Fat: 72.39g | Prot: 31.60g | Carb: 208.84g.
Breakfast: SuperIndo Kurma . Dinner: Mayora Mie Gelas Rasa Baso Sapi, Sasa Tepung Bakwan, Sun Kara Santan Kelapa, Sunco Minyak Goreng, Sunco Minyak Goreng, Sunco Minyak Goreng, Tempeh (Cooked), Tempeh (Cooked), Tempeh (Cooked), Bakwan, Orange, Bakwan, Nasi Putih. more...
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losing 1.5 lb a week
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