Weigh In record (no journal entry) for 30 October 2013
|
162.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
1397 kcal
|
Fat: 94.31g | Prot: 88.23g | Carb: 48.81g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Colby Cheese, Ground Turkey (Cooked), Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|