jeannieselby's Journal, 31 January 2021

Weigh In record (no journal entry) for 31 January 2021
242.0 lb Lost so far: 55.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2021:
2040 kcal Fat: 77.23g | Prot: 48.44g | Carb: 215.83g.   Breakfast: Hungry Jack Original Syrup, Mimis Cafe French Toast, Starbucks Iced White Chocolate Mocha with Almond Milk, Denny's Turkey Bacon, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Dunkin' Donuts Hazelnut Latte with Almond Milk. Dinner: Sesame Sauce, Fatz Cafe Hand-Breaded Fried Mushrooms, Morningstar Farms Sesame Chik'n. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Good Times Raspberry Torte (Small). more...
losing 17.5 lb a week

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Comments 
Nice 👌  
31 Jan 21 by member: zoebony
Way to go! 😊🎈👍🏻 
31 Jan 21 by member: laraae
Nice drop! 
31 Jan 21 by member: bearnoggin

     
 

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