Weigh In record (no journal entry) for 31 January 2021
|
187.8 lb
Lost so far: 33.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
2119 kcal
|
Fat: 92.61g | Prot: 79.31g | Carb: 239.30g.
Lunch: Jack Daniel's Baby Back Ribs. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Cornbread (Home Recipe), McDonald's Ice Cream Cone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shrewdness's weight history
|