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Minggu ceria.. Setelah kurleb 6 harian makan ngaco, ngemil mulu krn lagi haid. Hr sabtu kmrn balik on track lagi ke defkal dan ngatur makan. Tadi pagi membranikan diri naik timbangan, setelah jogging pagi.. ternyata turun ke 57kg. Ahhh.. senangnya❤️ Ayo semangatttt!!
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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531 kcal
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Fat: 20.10g | Prot: 28.27g | Carb: 59.90g.
Breakfast: Cooked Cassava (Yuca Blanca). Lunch: Greenfields Low Fat Milk, Egg Omelet or Scrambled Egg, Kewpie Ceasar Salad Dressing, Regular Tofu (with Calcium Sulfate), Yamazaki Roti Tawar Gandum, Tempeh (Cooked), Green Leaf Lettuce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...
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losing 0.9 lb a week
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