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Day 67: Daily Weight In...Up 1.4lbs 😶 from last nights fun with family
Drinking Jager & Coke Zero
Eating Krispy Kreme 🍩
Doritos Nacho Cheese 3D chips
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136.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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682 kcal
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Fat: 43.40g | Prot: 59.34g | Carb: 11.19g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Member's Mark Natural Shelled Walnuts, Member's Mark Natural Pecan Halves, Almonds , Hormel Turkey Pepperoni 70% Less Fat, Member's Mark Extra Lean Premium Ham, Member's Mark Extra Lean Smoked Turkey Breast, Babybel Mini Light Cheese. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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gaining 9.8 lb a week
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