liv001's Journal, 30 January 2021

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Morning. Happy morning all.
Weighed in as I do every morning these days. I am happy with the number.

Good news is that the we are out of the deep freeze and I have been able to get some runs in. Planning one today as well.

But doing exercises yesterday I got vertigo when crunching. This happens sometimes. So no floor exercises for a bit. I think I will still be fine doing standing and maybe sitting things.

Hope you like my Calvin rant today. It is a nice reminder for myself, every day.

111.0 lb Lost so far: 74.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 January 2021:

1838 kcal

Fat: 135.05g | Prot: 107.26g | Carb: 84.05g. Dinner: Kraft peanut butter, only peanuts, Rhubarb, Strawberries, Olympic Krema Plain Yogurt, Nigerian Stew. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Almonds, Balderson Extra Old Cheddar, Atkins Endulge Dark Chocolate Covered Peppermint Pattie, Kirkland Signature chia seeds, Now Foods Beef Gelatin Powder, Blue Cheese. more...

gaining 1.7 lb a week

59 Supporters Support

Comments

Glad you are able to 🏃‍♀️ run 😁 - Sorry to hear about the vertigo (love the cartoon!)

30 Jan 21 by member: adefwebserver

The deep freeze is now in NJ...snow joining the party Sunday.

30 Jan 21 by member: Trish L.

hahahaha!!!

30 Jan 21 by member: Foxxy Kat

That’s how I feel as well.

30 Jan 21 by member: Kenna Morton

Love our buddy Calvin.

30 Jan 21 by member: Danana

Awesome

30 Jan 21 by member: Ray@600

good morning!! glad your warming. lol.if we can call it that. your tougher than me. we get minus 30 at the coldest here and that's more than enough. love the cartoon. it's accurate.

30 Jan 21 by member: HeBrewZ

Hi Liv, wonderful. Cartooon. Merrymel

30 Jan 21 by member: merry mel

Glad the weather improved!

30 Jan 21 by member: TomLong

Exactly right!!☺️

30 Jan 21 by member: isaalexana

Calvin rules!

31 Jan 21 by member: Shrewdness

Wonderful Calvin rant! 😁 Must feel like a Chinook! 😁 I use to love it when on the AB prairies when once in a while it could go from - 15 (or colder) to +10 C overnight. Freezing to dripping and "warm." Stay warm!

31 Jan 21 by member: melissatwa

Gm Liv have a great day 😊

01 Feb 21 by member: jenny3781

Thanks Jenny and all of you

01 Feb 21 by member: liv001

Love the Calvin cartoon. Hope your vertigo is better now. Take care and have fun.

01 Feb 21 by member: kattay

You doing okay, Liv??? Been a couple days. Hope all is well with you.

08 Feb 21 by member: Katsolo

I am fine Kat. Are having really cold weather and just hunkering down.

09 Feb 21 by member: liv001

@liv001 - You haven't made a post in February at all 😢

09 Feb 21 by member: adefwebserver

same old same old. I will make one soon. Thanks for checking in

10 Feb 21 by member: liv001

I hear ya lol

10 Feb 21 by member: Bons15


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liv001's Journal, 30 January 2021

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