Les Girth's Journal, 30 January 2021

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It's 5 am here in Scottsdale, AZ and still dark outside. I enjoy this time of day the most. It's a good time for quiet reflection.

I've just made a pot of coffee and relish my first cup of the day. But, I don't take the first cup. Every morning, I place the first cup on Mrs. Girth's nightstand. Sometimes it's the little things we do that make a big difference.

220.0 lb Lost so far: 44.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 January 2021:

500 kcal

Fat: 12.50g | Prot: 68.00g | Carb: 19.00g. Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Earthbound Farm Organic Baby Spinach, Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...

gaining 8.4 lb a week

28 Supporters Support

Comments

nice!! thanks for the motivation.

30 Jan 21 by member: HeBrewZ

That’s so sweet of you to bring Mrs. Girth ☕️ in the morning. Do you deliver? ❤️

30 Jan 21 by member: LambiePi

My husband makes me an espresso every morning while I am dressing for the day. I am so grateful for him. It has always been how ,as you say ."the little things" that are the most important aspects of our living. Thank you for your post. It really helped me today.

30 Jan 21 by member: Judyrose1997

Awwww! Very sweet! ❣️My husband’s kindness is filling my car up with gas. I tend to let it go so low that the orange gas pump indicator lights up. He checks the tires once a month for me too. Married 25 years this May! He’s a keeper and sounds like Mrs. Girth found one too.

31 Jan 21 by member: GibJig

35 years for us. She deserves a medal.

31 Jan 21 by member: Les Girth

Good morning to you. Hope you and your family are well. Your morning routine sounds fantastic. You are definitely a keeper.🙏🙏🙏🙏🙏

31 Jan 21 by member: ocean_girl

yeah give mamma the first cup

31 Jan 21 by member: mountainman2

This is the stuff strong marriages are made of! LOVE IT. 🥰 Bless you and your Mrs.

31 Jan 21 by member: wifey9707

This post made my heart smile. ❤ My husband is like that too. Enjoy your day.

31 Jan 21 by member: _bec_ca

Very thoughtful of you! I like it when Mr Bear wakes me up gently by walking into the bedroom with a cup of coffee!!! But it's one he's drinking and not for me! 🤣

04 Feb 21 by member: bearnoggin

How sweet. Sounds like you’ve got your priorities straight. ❤️

04 Feb 21 by member: jollyfox


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Les Girth's Journal, 30 January 2021

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