Weigh In record (no journal entry) for 30 January 2021
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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763 kcal
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Fat: 15.30g | Prot: 22.11g | Carb: 146.45g.
Lunch: Cabai Merah atau Rawit, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Wortel, Sawi Dimasak (dari Segar), Nasi Putih, Nasi Putih, Ikan Teri, Cabai Merah atau Rawit. Snacks/Other: Yakult Yakult, Yakult Yakult. more...
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losing 0.9 lb a week
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