Weigh In record (no journal entry) for 29 January 2021
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1260 kcal
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Fat: 50.81g | Prot: 55.34g | Carb: 145.78g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Heritage beans, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Unsalted Butter Stick, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Smithfield Sliced Hickory Smoked Boneless Ham. Lunch: World Market Roasted & Salted Pepitas, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds. Dinner: Irish Guinness Brown Bread, Dole Green Onion, Cabbage, Cuties Mandarin Orange, Tillamook Pepper Jack Cheese, Split Pea and Ham Soup. more...
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1469 kcal
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Activities & Exercise:
Housework - 1 hour, Studying - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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