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Yesterday was a great day for calories out. One hour of bike riding and 3.5 hours pickleball. However, I didn't do well on calorie intake. It wasn't horrible, but well over what I wanted for the day. I managed to string together two very good days prior to this and I'm only up .2 lbs., so not bad overall.
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218.8 lb
Lost so far: 45.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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347 kcal
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Fat: 2.50g | Prot: 62.00g | Carb: 7.50g.
Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Baby Spinach. more...
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gaining 1.4 lb a week
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