Weigh In record (no journal entry) for 29 January 2021
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147.0 lb
Lost so far: 128.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1200 kcal
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Fat: 57.30g | Prot: 64.27g | Carb: 120.10g.
Breakfast: Pecan Nuts, Quaker Steel Cut Oatmeal, Hershey's Natural Unsweetened Cocoa, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Lady Boss Lean Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: DiGiorno Rising Crust Pizza - Three Meat, Walden Farms Calorie Free Coleslaw Dressing, Dole Classic Cole Slaw Mix. Dinner: DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Kirkland Signature California Pistachios. more...
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gaining 2.8 lb a week
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