Weigh In record (no journal entry) for 28 January 2021
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1184 kcal
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Fat: 64.36g | Prot: 77.31g | Carb: 73.63g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Sunrise Growers Tropical Fruit Blend, Bananas, Nutiva Organic Hemp Protein + Fiber. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Sugardale Thick Sliced Bacon, Egg White, Scrambled Egg (Whole, Cooked), Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Roast Beef. Snacks/Other: Nassau Candy Dark Chocolate Sea Salt Caramels. more...
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2702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Ironing - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Treadmill - 50 minutes, Cleaning - 1 hour. more...
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steady weight
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