Ayreentoh's Journal, 29 January 2021

Weigh In record (no journal entry) for 29 January 2021
116.4 lb Lost so far: 1.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2021:
1053 kcal Fat: 36.98g | Prot: 56.28g | Carb: 127.60g.   Breakfast: Telur, Quaker Instant Oatmeal, Ellenka Fiber Creme, Milo 3 In 1, Pisang. Lunch: Telur, Putih Telur, Tomat Merah, Minyak Wijen, Shirataki Nasi, BonCabe Boncabe, Bayam. Dinner: Putih Telur Matang, Kacang Hijau Dimasak, Telur Rebus. Snacks/Other: Tora Bika Creamy Latte. more...
losing 0.4 lb a week

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