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I am beginning to think my scale has some issues and claims to be able to measure to a 1/5th of a pound but really can't. Anyhow - feeling good.
Be Happy!
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224.8 lb
Lost so far: 81.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2075 kcal
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Fat: 149.09g | Prot: 150.37g | Carb: 57.13g.
Breakfast: Good Culture Double Cream Classic Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Tillamook Extra Sharp Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) , Brett's Deviled Eggs, Walnuts, Brett's Cucumber Salad. Dinner: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Other: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Babybel Mini Original Cheese, Simply Lite Sugar Free Dark Chocolate. more...
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losing 7.0 lb a week
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