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Have one big report I want to get done today. I think I’ll walk when 1/4 of it is done and so on - that way I’ll get some steps in.😊
Very old joke of the day...
You know you’re getting old when it takes two tries to get up from the sofa.😩(sometimes three, depends how low the couch is)
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188.0 lb
Lost so far: 32.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1516 kcal
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Fat: 82.23g | Prot: 75.54g | Carb: 120.21g.
Lunch: On The Border Refried Beans with Cheese (Side), Rubio's Fresh Mexican Grill Rice (Small), Daisy Sour Cream, Taco . more...
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losing 0.7 lb a week
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