|
Day 65: Daily Weight In...Up 1.4lbs 😶
|
135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
481 kcal
|
Fat: 38.35g | Prot: 35.06g | Carb: 29.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Sam's Club Hot Dog. Dinner: Mac's Snacks Red Hot Pork Skins. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|